Smoothie & Shake Recipes

Malibu Milkshake

Malibu Milkshake

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Chia Banana Butter Smoothie

Chia Banana Butter Smoothie

Fuel your day with a creamy, delicious twist: the Chia Banana Butter Smoothie! 🍌🥤 This nutrient-packed smoothie blends ripe bananas, creamy nut butter, and chia seeds for a thick and satisfying treat that’s perfect for...
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Coco Cherry Protein Smoothie

Coco Cherry Protein Smoothie

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Lucky You Irish Mudslide

Lucky You Irish Mudslide

Get ready to feel the luck of the Irish with the Lucky You Irish Mudslide! ☘️🍫 This decadent cocktail blends rich Irish cream, velvety chocolate, and a splash of coffee liqueur for a creamy, indulgent...
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Natural Sweeteners for Smoothies

Natural Sweeteners for Smoothies

Fruit shakes and smoothies are a brilliant way to bulk up your five a day! The best natural sweeteners for smoothies are sucralose syrups, made from sugar itself. We'd recommend an alternative to sugar since...
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How Long Do Fruit Syrups Last?

How Long Do Fruit Syrups Last?

Those curious about the shelf life of fruit syrup may wonder how long it lasts after you crack open the packaging. While it depends on how you store it, the best way to extend the...
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Love Bug Frappuccino Dupe

Love Bug Frappuccino Dupe

While Starbucks Frapuccinos are delicious, they are packed full of sugar! Try this Starbucks Frappuccino dupe and cut out the sugar and expense by becoming your own barista!
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Love  Shake

Love Shake

One sip of this sweet and boozy treat will make you fall in love! Valentine’s day is just around the corner and we are here to give you  a recipe that is indulgent and delicious...
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Candy Apple Cinnamon Protein Shake

Candy Apple Cinnamon Protein Shake

Thanks to our friends at Bariatric Fusion for creating this delicious recipe!  
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