Hydrating daily is crucial, no matter how cold or hot it is outside. The first stages of dehydration can cause you to feel sluggish; it can also cause headaches, dry skin, a feeling of “hunger,” and chapped lips. Water plays a significant role in cellular membrane function, aiding digestion, regulating body temperature, delivering oxygen throughout your body, lubricating joints, keeping your cells rejuvenated, and boosting metabolism.
Unfortunately, most people find it challenging to drink the minimum required amount of water because of forgetfulness and negligence, and others say they hate the taste of plain water. Luckily, setting reminders using the alarm or an app on your smartwatch or smartphone can help you remember.
6 Simple Ways to Remember to Consume More Water
Set Daily Water Intake Goals and Use Calendar Reminders
Just as you create to-do lists and work goals, you can also set water consumption goals. Whether you’re a savvy online planner or an old-fashioned notebook planner, physically typing or writing “drink water now” next to a time slot can help your brain become used to taking regular sips of water.
Also, popular phone apps can remind you to take water at specific times of the day or every few hours. Apps are an easy way to remind you to drink more water throughout the day, especially if you spend a lot of time on your smartphone like many of us. Some reusable water bottles have high-tech functions that monitor the number of refills and sips you take. They offer analytics and statistics on your smartphone, motivating you to achieve your daily water intake goals. Sounds incredible, right?
Drink From a Clear Water Bottle
Drinking from a clear water bottle helps you visualize how much water you’ve already had and how much more you need to drink to meet your daily water intake goals. In addition, adding sliced lemon to your water can act as visual motivation, encouraging you to sip more water frequently. Wondering if a bottle of water can go bad? Find out in our latest article.
Plan the Night Before
Kickstart your mornings by drinking plenty of water after waking up and by planning the previous night. Before you go to sleep, fill up your water bottle and place it by your bathroom or nightstand so that the first thing you do in the morning is hydrate.
Invest in a Reusable Straw
Creating a mindful drinking experience involves thinking about small details, such as the utensils you use. Investing in a reusable straw can make the process enjoyable. With various colors and types to choose from, you'll never get bored of sipping water, so remember the minor details. Additionally, using a reusable straw can also help cut down on single-use plastic.
Drink From a Colorful Water Bottle
There are many fancy water bottles, from colorful ones to simple camper-style reusable bottles to self-cleaning ones. Whatever works for you and your style, buy a water bottle that matches your taste to inspire you to carry it more and keep it in sight. This will motivate you to drink water regularly.
Carry Water Everywhere
Your water dispenser may be far away from your office or bedroom. Instead, carry a water bottle with you all the time and if you're at home, make sure you can refill it quickly by getting a water filter for your home to ensure that the water is safe to drink.
Drinking more water can be enjoyable once you understand why it’s essential to stay hydrated, and as you can see, there are many ways to help you remember to drink water no matter where you are. So, which tips would you use to remind yourself to drink water throughout the day?