Water is one of the most important things in our lives. On average, people need to drink eight glasses of water a day to maintain healthy hydration levels. However, sometimes it can be hard to drink that much water, especially if you don't like the taste.
Fortunately, there are ways to add a bit of excitement to it, and make drinking water less of a chore.
Tips for Drinking Water When You Don't Like It
Here are some ways to help you remember to drink more water and make it more enjoyable so you can stay healthy and hydrated:
Hydrate as Soon as You Wake Up
When you wake up in the morning, one of the first things you do should be to drink a glass of water–it makes a world of difference. Not only does it jumpstart your metabolism, it also gets your body used to the idea of drinking water.
Once your body gets adjusted to having more water, it will start to crave it. If you're someone who doesn't like water, start your day with a glass and see if it makes a difference. Chances are, you'll soon find yourself reaching for more water throughout the day!
Add Some Flavoring
One way to make water more interesting can be to add some flavor. You can buy pre-made flavored waters at the store or create a simple syrup yourself–this way, you can control the ingredients. Just boil water and add your favorite flavors, and once it's cooled, add it to still or sparkling water to create a refreshing beverage.
You can also experiment with different flavors and the best sugar-free simple syrups out there to find what you like best. Next time you feel thirsty, reach for a glass of flavored water.
Drink Water Throughout the Day
It can be hard to reach the eight to thirteen glasses of water you should drink each day—especially if you're trying to chug all that water at once. A better approach is to spread out your water intake throughout the day. This way, you won't feel like you have to down a gallon all at once, and you're more likely to hit your hydration goal.
Drinking water throughout the day has other benefits, too—it can help improve your complexion, give you more energy, and boost your mood.
Carry a Bottle Wherever You Go
Whether you're heading to the gym, going on a hike, or just sitting at your desk at work, it's essential to stay hydrated. A way to ensure you always have water is to carry a bottle with you wherever you go, that way, if you get busy or distracted, you'll still be able to stay hydrated.
Drink When Thirsty
We've all been there–chugging water even when we're not thirsty because we know we should. But what if we've been thinking about this whole hydration thing wrong the entire time? What if we should only drink when we're actually thirsty?
Thirst is how our body tells us we lack liquids, but problems arise when we satisfy that thirst with things other than water. By getting our bodies used to the refreshing feel of water, our bodies adjust and we’ll eventually drink more throughout the day, becoming naturally healthier.
Drinking water is essential for our health, but it can be hard to drink enough if we don't enjoy the taste. Following these tips on how to drink more water can make drinking water more enjoyable and ensure that you’re staying properly hydrated.