Fall is just around the corner, and of course, there is about to be pumpkin spice-flavored everything. This ranges from scented candles and pumpkin cookies all the way to the delicious pumpkin spice latte. To put it plainly, there is no way of escaping this unique flavor during the fall season. However, how can you make a healthy PSL at home and still enjoy the same sweetness?
You have to remember that pumpkin, in its purest form, has a host of benefits, but when it is in beverage form from your preferred coffee retailer, things can change. This is why conscious coffee drinkers try their best to find if and where pumpkin spice sauce is vegan.
For starters, you may not be aware that a Grande Pumpkin Spice Latte from Starbucks has more sugar than a Coke–so, the next time you consider heading to your nearest Starbucks to order the seasonal drink, you should consider making it yourself instead.
Opt for a Plant-Based Milk
Replacing cow’s milk with a plant-based alternative can help reduce the number of calories and fat in your PSL. For instance, unsweetened almond milk is an excellent option, as it has a unique flavor that can truly complement the savory tastes of pumpkin and cinnamon. The critical thing to remember is that whatever milk you settle on, be it almond, soy, oat, rice, or coconut, try to use the unsweetened version for your PSL.
Opt for a Hybrid Version
If you are looking to cut down on your sugar intake but still have the opportunity to enjoy that pumpkin spice latte, you can order your PSL in a light version. This is a black coffee with a dash of pumpkin flavoring, topped off with a quarter of steamed milk of your choice. You could also go with a lighter roast using plant-based milk topped with powdered cinnamon.
Keep Away From Sugary Syrups
The next time you ask for a PSL, make sure you order it with less sugar, which should be at least half the syrup of the standard amount. This means that there should be no more than two pumps of pumpkin sauce, and if you want more flavor, stir in some nutmeg and powdered cinnamon and throw in a dash or two of stevia. Of course, you can always go guilt-free with Skinny Mixes’ Sugar-Free Pumpkin Spice Sauce!
The PSL is one of the most popular coffee beverages, and for a good reason. However, the trick is to make it healthier to enjoy it more–this is definitely possible. Be sure to find low-sugar versions of pumpkin-flavored coffee at your favorite coffee shops, or take advantage of Skinny Mixes’ zero-calorie, zero-sugar pumpkin spice syrup options and make the healthiest version of a PSL, right at home!