If you're on a Keto diet, you've most likely heard of MCT oil. MCT oil, a supplement found in our Keto Syrups, is made of a type of fat called medium-chain triglycerides. What are the benefits of MCT oil, you may ask? Well, w'ere here to break down all things MCT oil for you!
Where does MCT oil come from?
Medium-chain triglycerides are naturally found within coconuts, dairy, and palm kernels. The most common source of MCT oil is coconut, and that's because a majority of the fatty acids found in coconut oil are of the medium-chain variety. So why can't you just consume some dairy or coconut oil and call it a day? While these foods do contain MCT, a very concentrated amount of MCT oil is much more beneficial to consume for your health!
What are the Benefits of MCT oil for weight loss?
MCT oil is most commonly used by those keeping a Keto diet because it's proven to help maintain Ketosis as it increases ketones. Hand in hand with maintaining a keto diet, MCT oil can help with weight loss. MCT oil can keep you fuller for longer and burn fat by inducing thermogenesis - the process by which organisms burn calories to produce heat for the body.
What are the benefits of MCT oil outside of weight loss?
MCT oil has many health benefits outside of weight loss. It can improve your health even if you aren't looking to lose weight or maintain Ketosis.
Brain Function: MCT oil was recommended as a treatment for epileptic patients in the 1900s. Studies found it had positive health impacts on the brain. MCT oil can also provide better cognitive function and memory performance. It is known to benefit those with Autism and Alzheimer's disease!
Endurance: Love to work out? MCT oil can be a great source of energy for you! MCT oil is easily digestible and can offer you extra energy for exercising. MCT oil has proved it can lower the body's lactate levels - which can help alleviate those nasty body cramps from physical activity!
Type II Diabetes: Are you or someone you know diabetic? MCT oil may be able to help you, as it's known for its ability to reduce insulin resistance as well as control glucose levels. By increasing fat burning and reducing fat storage, MCT oil may be able to help diabetics with managing their disease.