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Best Pumpkin Spice Recipes for Fall [Low-Carb & Sugar-free!]

Nothing says Fall like the aroma of your favorite homemade Pumpkin Spice Latte. The sweet, spicy, deliciousness of all Pumpkin Spice recipes just makes you feel all warm and cozy on the inside - no matter where you’re located!

From our next-level Pumpkin Spice Pancake recipe to our Pumpkin Spice Chai Latte, if you’re looking to get into the spirit of Fall and the holiday season, then checkout our favorite guilt-free Pumpkin Spice recipes. Enjoy all the sweet, spicy Pumpkin Spice flavor you want, without the sugar, calories, or carbs! Instead of adding the carbs and sugar required in most recipes, just add Jordan’s Sugar-Free Skinny Syrups using one of the following recipes! 


low-carb pumpkin spice latte recipe

BEST Low-Carb Pumpkin Spice Latte Recipe

  • Prep Time: 4 min
  • Cook Time: 3 min
  • Total Time: 7 min

Skinny Pumpkin Spice Latte (Hot or Iced) Ingredients

  • 1 cup of milk
  • 2 shots (1/4 cup) espresso or strong coffee
  • 2 TBSP Sugar Free Pumpkin Spice Syrup
  • Whipped heavy cream


  • Add milk, espresso, & Sugar Free Pumpkin Spice Syrup into cup and stir.
  • Top with whipped heavy cream.
  • Add ice if desired.
  • Enjoy! 
low-carb pumpkin spice pancake recipe

Low-Carb & Sugar-Free Pumpkin Spice Pancakes 

  • Prep Time: 10 min
  • Cook Time: 10 min
  • Total Time: 20 min

Healthy Pumpkin Spice Pancakes Ingredients


  • Combine all ingredients and stir until well blended. 
  • Heat a lightly oiled frying pan over medium heat. 
  • Pour the batter onto the pan, brown on both sides and serve hot. 
  • Top with your favorite flavor of Sugar Free Pumpkin Syrup
  • Enjoy!
low carb sugar free keto friendly pumpkin spice frappe recipe

Skinny Pumpkin Spice Frappe / Frappuccino [Low Carb, Sugar-Free & Keto-Friendly]

  • Prep Time: 5 min
  • Cook Time: 0 min
  • Total Time: 5 min

Easy Pumpkin Spice Frappe Ingredients


  • Pour all ingredients into a blender
  • Blend until smooth
  • Top with whipped cream.

skinny pumpkin spice chai tea latte recipe

Skinny Pumpkin Spice Chai Tea Latte Recipe 

Only 4 Ingredients!

  • Prep Time: 3 min
  • Cook Time: 5 min
  • Total Time: 8 min

Most Delicious 4 Ingredient Skinny Chai Tea Latte Ingredients


  • Pour 4 oz of boiling water over the chai tea bag and let steep (usually takes about 5 minutes).
  • While tea is steeping, heat milk up in the microwave or sauce pan.
  • Once the tea has steeped, combine tea, milk and Sugar Free Pumpkin Spice Syrup into mug and stir.
  • Top with whipped cream and enjoy!


Delicious Sugar-Free Pumpkin Pudding Recipe [4 Ingredients]

  • Prep Time: 15 min
  • Cook Time: 0 min
  • Total Time: 15 min

Ingredients for our favorite 4 Ingredient Skinny Pumpkin Pudding

  • 1-1/2 cups cold milk
  • 1 cup heavy whipping cream
  • 1 pack vanilla pudding mix
  • 2 TBSP Sugar Free Pumpkin Spice Syrup


  • In a bowl, combine milk, heavy cream, pudding mix, and Sugar Free Pumpkin Spice Syrup.
  • Whisk until thickened and smooth (for about 2 minutes).
  • Top with whipped cream if desired.
  • Chill & enjoy!

pumpkin spice sugar free syrups

Shop for Sugar Free Pumpkin Spice Syrups to make these recipes everything you’ve been craving and more!

You can also find hundreds of other delicious seasonal recipes and recipes for all times of year to satisfy all of your cravings. Visit Jordan’s Skinny Mixes & Skinny Syrups Recipes page.

Tag your beautiful creating on our social media for a chance to be shared on our Instagram (@skinnymixes) or Facebook, too!