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Pumpkin Spice Syrup Calories

Nothing says autumn quite like pumpkin spice! When the orange-hued drinks come around, you know that it’s finally the season of falling leaves, cool days, and comfy knit sweaters. 

But before you start switching your regular beverage orders, it’s good to know just what you’re putting into your body when you consume those syrups. Most popular coffee shop's pumpkin syrup ingredients, for instance, add fifty-two calories to your drink. While this might not seem like a lot, it can easily add up and have you feeling not-so on your A-game. 

A great alternative is a calorie-free, zero-sugar option, like Skinny Mixes’ pumpkin syrups collection!

What Is Pumpkin Spice Syrup?

Pumpkin spice syrup is a delicious flavoring that mimics its namesake fruit, complemented by a fragrant mix of different spices, including cinnamon, nutmeg, cloves, and ground ginger. It’s particularly popular in autumn when it becomes a staple in beverage menus, especially with coffee drinks.

What’s In Popular Coffee Shop Pumpkin Spice Syrup?

Many people head to their usual coffee joints to get their pumpkin spice fix–and for quite a few, the most popular coffee shop drive-thrus are where it’s at! The formula that most coffee shops use is beloved for its sweet and spicy flavor, which pairs perfectly with regular brews. But what’s in this flavoring that makes it so comforting? 

Traditional pumpkin spice syrup contains the following ingredients:

  • Milk (Does pumpkin spice syrup have dairy? It depends, so it’s best to check the individual ingredients list to see if a syrup is dairy-free or not)
  • Sugar
  • High-fructose corn syrup
  • Water
  • Brown sugar
  • Caramel coloring
  • Natural and artificial flavor
  • Potassium sorbate (preservative)
  • Salt

What are the Nutritional Facts of Pumpkin Spice Syrup?

Popular coffee shop pumpkin spice syrup comes with fifty-two calories, eleven grams of fat, one gram of protein, and twelve grams of sugar (per pump). Most pumpkin spice drinks in chain coffee shops are made with at least two pumps of syrup, doubling these amounts. So, if you’re watching your weight or hoping to cut down on calories and sugar, switching up your orders with a regular plain brew occasionally might be good. 

How to Enjoy Pumpkin Spice Syrup without the Calories

The best way to enjoy your pumpkin spice fix with zero restraints is to trade in your drive-thru coffee shop orders with a zero-calorie, sugar-free pumpkin syrup–like the ones from Skinny Mixes’ pumpkin spice syrup collection! These allow you to savor your favorite drinks guilt-free, as they don’t come with any of the extra stuff that could throw off your diet.

With Skinny Mixes’ pumpkin spice syrup collection, you get a better-for-you dupe that will satisfy just as much–or maybe even more–than your usual drive-thru order. Plus, you can customize your drinks as you’d like with options beyond just regular pumpkin spice syrup. These syrups even work for things other than beverages–you can use them to flavor keto snacks, pancakes, and other baked goods!

Skinny Mixes Pumpkin Spice Syrups: A Coffee Shop Pumpkin Spice Syrup Alternative with Zero Calories

Skinny Mixes makes delicious pumpkin spice syrups with zero calories, sugar, fat, or carbs. They’re a healthier alternative to popular coffee shop pumpkin spice syrup, but taste just like your favorite fall flavor! Check out our catalog to choose between five different best-selling options.