When it comes to staying hydrated, there's no denying that water is the best choice. However, not everyone loves the taste of plain water, and many people turn to flavoured water as an alternative. But does drinking sugar-free flavoured water count toward your daily water intake? Let's take a closer look.
First, it's important to understand what beverages count as water intake. While plain water is the best choice, other beverages can also contribute to your daily hydration needs. Milk, herbal tea, and even some fruits and vegetables are high in water content and can help keep you hydrated. However, some beverages, like caffeinated or alcoholic drinks, can have a diuretic effect and actually lead to dehydration.
So, does sugar-free flavoured water count as part of your daily water intake? The short answer is yes – as long as it doesn't contain ingredients that have a diuretic effect. Flavoured water can be just as hydrating as plain water, and it may even be more appealing to those who struggle to drink enough plain water.
One benefit of sugar-free flavoured water is that it can be a good way to add some variety to your hydration routine. If you find plain water boring or unappetizing, flavoured water can be a refreshing alternative. Skinny Mixes has over 100 different sugar free water flavours that can be great for flavouring water - classic fruit flavours like Raspberry, Strawberry and Peach or unique flavor combinations like Lemon Elderflower, Strawberry Rose or Mermaid and Unicron. With so many flavours to choose from, you're sure to find one that you love!
However, it's important to keep in mind that not all flavoured water is created equal. Some brands contain added sugars, calories and carbs which can be harmful to your health in large quantities. Look for brands that use natural flavours and don't include any added sugar.
It's also worth noting that while flavoured water can be a good option for hydration, it should not be your sole source of water intake. Drinking plenty of plain water throughout the day is still the best way to stay hydrated. If you're not sure how much water you should be drinking, a good rule of thumb is to aim for eight glasses (or about 2 litres) per day.
If you're trying to cut back on sugary drinks, sugar-free flavoured water can be a great alternative. It can satisfy your thirst and your taste buds without adding any extra calories or sugar to your diet. And because it's still hydrating, you don't have to worry about missing out on the benefits of drinking water.
In conclusion, sugar-free flavoured water can be a good choice for hydration, as long as you choose brands that use natural flavours and don't contain any added sugars, calories or carbohydrates. While it shouldn't be your sole source of water intake, it can be a refreshing and tasty addition to your daily routine. So go ahead and enjoy a glass – just don't forget to drink plenty of plain water throughout the day as well.