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Drop The Soda, Drop The Weight

Summer is coming, and I won't lie; I am not ready! Like many of us sometimes do, I gained a lot of weight sitting at home during the winter, eating bags of chips, and drinking gallons of soda. With only a few months left until my body needed to be beach-ready, I realized I had to change my ways. At the beginning of my soda-free lifestyle transition, I noticed that I usually consume an energy drink in the morning (200 calories alone), a soda with my lunch (another 150 calories), and a vodka sprite to end the night (250 calories). I was consuming around 600 calories a day in just drinks alone! No wonder I wasn't losing any weight despite the fact I was living in the gym. I decided to make some swaps and drop the soda to help me drop the weight. Join me in dropping soda from your diet with these three easy swaps!

1 Berry Soda

This drink is an easy "yes" with zero sugar and all the flavor. Did I mention it has 25% of your daily Vitamin C?


  • 2 cups of Soda Water
  • 2 tbsp of Blueberry Burst + Antioxidants Syrup
  • 1 tbsp of Strawberry Syrup
  • 1 tbsp of Raspberry Syrup


  1. Add syrups to soda water, stir, and enjoy!


Sugar Free Blueberry Burst + Antioxidants Syrup

Sugar Free Strawberry Syrup

Sugar Free Raspberry Syrup

2 Coconut Soda

This drink will give you all the tropical soda vibes you need for a Monday afternoon.


  • 1 cup of Soda Water
  • 2 tbsp of Coconut Syrup


  1. Add syrup to soda water, stir, and enjoy the tropical vibes.


Sugar Free Coconut Syrup

3 Pina Colada

A tropical daydream drink - but make it spiked!


    • 3 oz. of Pina Colada Mix
    • 1 oz. Rum
    • Pineapple Garnish


  1. In a shaker mix rum, ice, and Pina Colada mix. Pour into a glass and garnish with pineapple. Enjoy!


Skinny Pina Colada Mix

If you are looking to get rid of the bad habit of drinking soda daily, check out some great soda alternatives that we have crafted for you! Our syrups are the best product to help you create healthier versions of your favorite drinks. We know that the extra pumps of Vanilla at the coffee shop can add on a lot of extra calories, so instead, craft your own. Check out some drink recipes that are low in calories! If you are one of our Keto Skinny Mixes fans, we hear you - and we have crafted options just for you. Try out these Keto friendly coffee drinks.