Pumpkin Marshmallow Overnight Oats

This simple and delicious recipe combines the nostalgic taste of toasted marshmallows with the cozy spices of autumn, all packed into a creamy, nutritious breakfast. With no added sugars, it’s the perfect way to enjoy a guilt-free morning treat that’s prepped the night before—easy, convenient, and oh-so-delicious.

Ingredients

1/2 cup rolled oats
1/2 cup unsweetened almond milk (or your preferred milk)
1 tbsp Sugar Free Toasted Marshmallow Syrup
1 tbsp Sugar Free Pumpkin Spice Syrup
1/4 cup Greek yogurt (optional, for extra creaminess)
1 tbsp chia seeds (optional, for added texture and nutrients)
Toppings: crushed nuts, a sprinkle of cinnamon, or whipped cream (optional)

How-To

In a mason jar or airtight container, combine rolled oats, almond milk, Greek yogurt (if using), Sugar Free Toasted Marshmallow Syrup, Sugar Free Pumpkin Spice Syrup, and chia seeds (if using).
Stir well to ensure everything is evenly mixed.
Seal the container and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the flavors and thicken.
In the morning, give the oats a good stir and add your favorite toppings like crushed nuts, a sprinkle of cinnamon, or a dollop of whipped cream for an extra touch of indulgence.
Grab a spoon and enjoy your cozy, fall-flavored breakfast on the go!